Cheeky Daddy

How to Support Her In The Final Months of Pregnancy

Preparing For The Big Arrival

Are you ready for the big reveal? The final months of pregnancy bring wave after wave of change. Within your partner’s belly, a baby is preparing to join your family. This adventure also presents new physical and emotional terrain for her (and by default, you) to navigate. As this little one flourishes, her comfort takes centre stage. Discomforts like aches, fatigue and odd cravings can really do a number. What’s more, the storm of hormones brings moods she’s never experienced before. It’s a wild ride!

Here’s how you can ride shotgun in the comfiest way possible: Make listening without judgment your top priority. Gather intel on how she’s really feeling body and soul. Cradle her bump with caring massages anytime tension strikes. Keep the house chill by handling duties silently.

Most of all, remind her daily how wonderful her sacrifice is for your future bundle of joy. With you fully by her side smoothing all bumps, the pregnant days will feel like a breeze. Before you know it, you’ll be holding squishy perfection in your arms, thanks to her superhuman efforts over the months. It has been your cheerleading that has made all the difference – so what are you waiting for, daddy-o? The pre-baby party is happening!


Prioritizing Health and Wellness

The final trimester is a true test of endurance as your partner’s body adapts to growing another human. Proper rest, nutrition and self-care become non-negotiable for both mom and baby’s well-being. Your help here is golden.

Start with making sleep a #1 priority. Encourage early nights and lazy lie-ins on weekends. Catching Z’s prevents burnout as her bump expands rapidly. Nutrition is also key – choose sustaining foods packed with vitamins, protein and healthy fats at meals together. Compliment her relentlessly on smoothies and snacks consumed.

Meanwhile, her changing silhouette can ignite aches and sore joints. Massage worry knots away and run a warm bath to unwind tired muscles each evening. Pampering sessions in the tub or girl time with friends lifts mood too when hormones rage.

Leaning on you lightens the mental and physical load. With rest and nourishment as the cornerstone, she’ll feel equipped to tackle these transformative months with comfort and grace. Your care cushions what would otherwise feel like a bumpy ride.

Managing Discomforts

As the baby bump balloons over the coming weeks, so too do various unglamorous pregnancy gripes. From achy joints to acid reflux, her body undergoes intense changes demanding extra TLC. While she remains a trooper, these discomforts deserve addressing to maintain wellness.

Start by offering soothing back massages nightly with aromatic oil. Knead tender muscles made taut by babe’s growth spurt. Sensitive skin also needs loving – slather on hydrating lotion after showers to prevent itching. Staying mobile eases pressure too, so accompany her on walks when the weather permits.

Digestion disruptions also call for care. Serve smaller, more frequent meals to avoid indigestion. Keep antacids on hand for heartburn flare-ups. When swollen feet strike, elevate them with a footrest as you chat. Gentle compression socks wick fluids away for comfort as well.

While her superhero efforts to nurture your little darling are awe-worthy, relieving discomforts lightens her mental and physical loads. Letting you tenderly smooth away pains in these final laps together strengthens your support system in the home stretch. Comfort makes each journey more peaceful.


As the big day draws near, savouring special moments with the little one under her heart adds magic to your journey. Place your ear to her belly for a serenade of flutters and kicks during quiet evenings. Sing, read stories aloud or chat to bond as a family.

Your partner’s transformed body serves as a refuge for tiny miracles unfolding. Rubbing her bump while Netflixing lets baby feel adored too. They recognize the vibration of your voice already! Sharing these simple intimacies daily cultivates a close parent-child tie from the very start.

Waddling becomes a bit more wobbly in the final lap, so taking bump photos commemorates her supermodel glow. Capturing each trimester side-by-side charts your baby’s development journey in a sweet scrapbook. Funny captions or reminders of how far you’ve come bring smiles when weariness sets in.

Cherishing intimate moments like these, even when discomfort strikes, uplifts them both. Your baby basks in your love through these final weeks. Seeing it reflected in your partner’s eyes renews her strength for new adventures soon to come with you by their side.

Preparing Mentally

The final weeks bring a whirlwind of emotions as new parenthood draws near. While your partner beams imagining life with baby, natural fears may haunt quiet moments too. Very soon, her body will undergo the intense trial of labour.

Provide space to process anxieties without judgment. Ask gentle questions to understand what concerns her most, whether realistic worries over delivery or sadness over changes ahead. Reassure with facts from her care team and stories from other women you know.

Planning practical aspects in a calm setting soothes jitters. Consider booking a prenatal yoga class together or browsing the birthing suite online. Packing her hospital bag in advance prevents last-minute stress. Role-playing, deep breathing techniques, and affirming her strength prepares her mentally and spiritually.

Most of all, remind her how fully you will support each step of labour’s journey. Your steadfast love and trust in her superpowers give courage to confront the unknown. With affirmed strength and preparation as armour against fear, she feels ready to complete this intimate rite of passage for your family.

Supporting Her Practically

By the final lap, that baby bump has gotten seriously cumbersome. Daily tasks like housework, cooking and childcare for little ones wear her down faster. Ensuring comfortable winds-down requires deploying your super support skills.

Pre-empt exhaustion by handling as much behind-the-scenes work as possible without being asked. Surprise her with ingredients prepped or meals frozen to enjoy later. Make runs for cravings without complaint. Deep clean the nursery together in preparation weekends.

Also prioritize rest by suggesting a day date, even if modest like brunch outdoors. Her mind and spirit gain as much nourishment as her growing belly from breaks with you. On nights she wants an early kip, offer foot rubs until slumber comes.

With practical and emotional needs addressed, sources of daily stress disappear. This lets her focus her remaining reserves on nourishing precious cargo, and bonding with baby through dancing or story time. They feel nourished and secure knowing you are holding the household steadfast through the final weeks of her body’s marvelous work.

Looking Towards the Future

Hand in hand, you’ve walked this journey mile by mile to welcome new life into your family. As the homestretch nears the end, gaze ahead envisioning the joys that parenthood dreams are made of.

Discuss hopes for watching your little one’s first smiles, laughs and steps. Guess which of you they may resemble most. Ponder family traditions to start during snowy holidays or hot summer nights. Planting these positive visions nourishes as the bump grows each week.

Your commitment to intimate times strengthens the foundation for co-parenting as a dynamic duo. Trust and communication skills will serve you well through baby’s endless discoveries and toddler tantrums ahead.


Remind her daily how she’ll shine as a mother. Her body’s sacrifices ensure your family tree’s newest leaf feels safe unfolding in this world always, thanks to the roots of devotion you revealed these months.

As the final weeks quickly slip by, slow down to savour intimate rituals nurtured together – belly rubs while watching the sunset, fireside talks planning dreams for your trio. Look back proudly on her superhuman efforts and look ahead with confidence as an empowered parenting team.


Looking Back

What a beautiful adventure you’ve shared with your partner these past months. Through trials of a changing body and heart, you’ve stood by her side as the strongest support. Your acts of care and love have made all the difference in welcoming your newest family member.

This bonding period preparing as nurturing co-parents laid an unshakeable foundation. When labour day arrives and you cut the cord, a new journey carrying joys and responsibilities begins – but never without the trusting partnership you two have built.

Now go, be with her! Your support nearly completes this treasured journey to an all-important new beginning. The greatest reward awaits in tiny perfect arms. All the best to you three!


Leave a Comment

Scroll to Top

Join our Cheeky Daddy Mailing list!

Get all latest research, advice and dad questions answered straight in your inbox

Join The List

Sign up to receive the latest research, advice and dad questions straight to your inbox